If you are looking for a way to change your life for the better, look no further than CrossFit South Acadiana. Our community is one that provides a general sense of wellbeing through a fitness regimen that applies to your real life. We focus on total body wellness and foster a supported community of people with similar goals. We are so excited for you to become a part of our fitness community, so come try one of our classes today.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness through constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit South Acadiana aims to provide Lafayette with an top-of-the-line training program, prime nutritional advice and an elite facility.